deadlifts

9
Dec

deadlifts

IRIDIUM CrossFit – CrossFit

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

15 power cleans 65/95

30 double unders

15 wall ball shots 14/20

30 DUs

Rx+ 75/115