9 Dec /0 Comments/WOD deadlifts IRIDIUM CrossFit – CrossFit Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes: 15 power cleans 65/95 30 double unders 15 wall ball shots 14/20 30 DUs Rx+ 75/115