Deadlifts, burpees,…

5
Aug

Deadlifts, burpees,…

IRIDIUM CrossFit – CrossFit

Deadlift (5-5-5-5-5)

Metcon (Time)

21 total reps/round 20&1 down to 1&20 reps

20-1,19-2,18-3,17-4,16-5, etc to 1-20

Deadlifts / Burpees

Rx 135/95

Rx+ 185/130