IRIDIUM CrossFit – CrossFit
Pause deadlifts, lift off the ground and pause for a “one thousand one” count below knees with weight approximately 2 inches off the ground. 3-3-3-3-3 and target about 70% of a known 1RM. Hold your breath all the way up and exhale at the top, post your weight in comments.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
7 hang power cleans
10 sumo deadlift high pull