21
Jun
Deadlifts and a bunch of 3’s
IRIDIUM CrossFit – CrossFit
Deadlift (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 minutes:
3 hang power snatch 65/95
3 single-leg squats left
3 single-leg squats right
(or 9 jumping AS)
30 double-unders