Deadlifts and a bunch of 3’s

21
Jun

Deadlifts and a bunch of 3’s

IRIDIUM CrossFit – CrossFit

Deadlift (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 minutes:

3 hang power snatch 65/95

3 single-leg squats left

3 single-leg squats right

(or 9 jumping AS)

30 double-unders