Damn Diane

17
Oct

Damn Diane

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Max freestanding handstand hold

Then, Damn Diane;

3 rounds for time of:

15 deadlifts

15 strict deficit handstand push-ups

♀ 205 lb., 2-in. deficit

♂ 315 lb., 3.5-in. deficit

Reduce reps and/or loading to try to finish within 15 minutes.