Cleans! Spend 15 minutes working on squat cleans

18
Nov

Cleans! Spend 15 minutes working on squat cleans

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Repeat 6/3/2019

16 min AMRAP of:

4 power cleans

9 deadlifts

13 bar over burpees

Rx 115/165