cleans & jerks & squats

16
Dec

cleans & jerks & squats

IRIDIUM CrossFit – CrossFit

Clean (25 minutes)

spend time getting up to 75% of your 1RM and get several reps in withing the 25 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

10 reps each

Clean &Jerk

Front Squat

95/135