IRIDIUM CrossFit – CrossFit
you get the idea, dips off of chairs and a weighted sit up. Have fun and I did see a video of a person doing bear complex with a small child. You can find that one on your own.
Metcon (AMRAP – Reps)
AMRAP 16 minutes:
1 bear complex, 3 dips, 10 med ball sit ups
2 BC, 3 dips, 10 MBSU
3 BC, 3 dips, 10 MBSU
…..Keep increasing bear complex
Rx 65/95, 14/20
Rx+ 95/135, 20/24+
Your score is total number of med ball sit ups. So regardless or where you are with 1 minute left you need to push yourself until the coach yells time, no excuses. Tie breaker is number of BC completed.