30 Sep /0 Comments/WOD Clean and Jerk IRIDIUM CrossFit – CrossFit Clean and Jerk (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP 13 minutes: 10 burpee box weighted step ups 50/35 30 double unders 1 muscle up ring or bar1 DB & or KB