Clean and Jerk

30
Sep

Clean and Jerk

IRIDIUM CrossFit – CrossFit

Clean and Jerk (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 minutes:

10 burpee box weighted step ups 50/35

30 double unders

1 muscle up ring or bar
1 DB & or KB