C&J 1 for each hand

IRIDIUM CrossFit – CrossFit

Weightlifting

DB or KB Clean and Jerk

5-5-5-5-5

2 DB’s/KB’s

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 minutes:

15 G2OH

15 Russian twists

15 feet handstand walk 35/45 plate
10-29-20