26
Feb
Cindy’s bear complex
IRIDIUM CrossFit – CrossFit
Bear Complex (10 minutes to decide on a weight)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 minutes:
1 bear complex & 3 rds of Cindy
2 bear complex & 3 rds of Cindy
3 bear complex & 3 rds of Cindy
4 bear complex & 3 rds of Cindy…I think you get it!
Cindy is 5 pull ups, 10 push ups, 15 air squats. 90 reps of Cindy each round plus each bear complex counts as 1 rep