Cindy’s bear complex

IRIDIUM CrossFit – CrossFit

Bear Complex (10 minutes to decide on a weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 minutes:

1 bear complex & 3 rds of Cindy

2 bear complex & 3 rds of Cindy

3 bear complex & 3 rds of Cindy

4 bear complex & 3 rds of Cindy…I think you get it!
Cindy is 5 pull ups, 10 push ups, 15 air squats. 90 reps of Cindy each round plus each bear complex counts as 1 rep