Cindy++

IRIDIUM CrossFit – CrossFit

Metcon (Time)

run 800 meters

then immediately go into “Cindy”

5 pull ups

10 push ups

20 air squats

after 20 minutes finish with another 800 meter run, score is total time on continuous clock.

Scaling option:

400 m run, Cindy, 400m run

200 m run, 8 rds Cindy, 200 m run
30 minute cap, also keep track of rounds of Cindy.