8
Apr
Cindy++
IRIDIUM CrossFit – CrossFit
Metcon (Time)
run 800 meters
then immediately go into “Cindy”
5 pull ups
10 push ups
20 air squats
after 20 minutes finish with another 800 meter run, score is total time on continuous clock.
Scaling option:
400 m run, Cindy, 400m run
200 m run, 8 rds Cindy, 200 m run
30 minute cap, also keep track of rounds of Cindy.