CF Open 13.1

26
Aug

CF Open 13.1

IRIDIUM CrossFit – CrossFit

Weightlifting

Snatch PVC mobility, drills, reps. Move on to empty barbell drills, then start loading weight. 25 minutes to complete this, then…

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
if top target is too much start at 33/45, 45/75, 75/135, 100/165 and do AMRAP at 100/165