Category

WOD

Viola

IRIDIUM CrossFit – CrossFit Viola (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95...
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Snatch

IRIDIUM CrossFit – CrossFit Snatch (5-5-5-5-5) Metcon (Weight) EMOM 11 minutes 1 power snatch 2 OHSQ 10 second plank hold