Category

WOD

Ricky

IRIDIUM CrossFit – CrossFit DB 50/75 PP 95/135 Ricky (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Pull-ups 5 Dumbbell Deadlift, 75# 8 Push...
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FS

IRIDIUM CrossFit – CrossFit Warm-up Again, after the group warm up go over how to dump the weight. Front Squat (3-3-3-3-3) Metcon (Weight) EMOM 10...
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BS DL burp

IRIDIUM CrossFit – CrossFit Warm-up After group warm up practice dumping the weight. Back Squat (3-3-3-3-3) Metcon (Time) 21-15-9 deadlift bar facing burpees Rx 135/195...
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