Category

WOD

can you say abs again

IRIDIUM CrossFit – CrossFit Metcon (Time) 5 rounds: 20 knees to elbows 20 calorie row or 14 cal bikehttps://heatonminded.com/rowing-vs-assault-bike-calories-conversion-chart/

“Dorie”

IRIDIUM CrossFit – CrossFit https://wodwell.com/wod/dorie/ Use this link for additional information and tips and strategies for Dori. https://www.facebook.com/wodwell/posts/this-partner-memorial-wod-is-dedicated-to-wwii-hero-doris-miller-by-train-waco-i/2209133075806167/ Use this link to learn more about...
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