Category

WOD

Eek!

IRIDIUM CrossFit – CrossFit Pendlay Row (5-5-3-3-2-2) Metcon (Time) 10 rounds of: 1 Turkish get ups 100 meter sprint 5 KB half snatch 50 meter...
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Manion

IRIDIUM CrossFit – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown,...
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