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WOD

chip

IRIDIUM CrossFit – CrossFit Deadlift (7-7-7) Metcon (Time) 100 meter run 15 deadlifts (225/155) 200 meter run 50 double unders 400 meter run 50 double...
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Hidalgo

IRIDIUM CrossFit – CrossFit 0800 am class time today! Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps,...
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Loredo

IRIDIUM CrossFit – CrossFit https://wodwell.com/wod/loredo/ Thanks again @wodell Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn...
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