IRIDIUM CrossFit – CrossFit Take four attempts at a 1-rep max clean. Pick a challenging but attainable option for the gymnastics AMRAP. Complete 4+ rounds...
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IRIDIUM CrossFit – CrossFit 14:00-18:00 minutes Complete all rows in < 4:00 Use a decreasing box height across sets. Use a box height that allows...
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IRIDIUM CrossFit – CrossFit Finish the workout in 15:00 or less. Able to hold at least :30 with the handstand hold option chosen. Perform each...
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IRIDIUM CrossFit – CrossFit Heavy lifting day relative to each person’s ability. Start a new lift every 2:00. Increase load as reps decrease, as long...
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IRIDIUM CrossFit – CrossFit Warm-up DYNAMIC WARM & SKILL TRANSFER EXERCISES 2 Sets 10 PVC Pass Throughs :20 Bottom of Squat Hold 10 PVC Strict...
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IRIDIUM CrossFit – CrossFit Finish each round with at least :10 of rest before starting the next minute. Don’t break push-ups more than twice in...
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IRIDIUM CrossFit – CrossFit Finish the workout in 15:00 or less. Keep runs under 2:00. Warm-up Set 1 100-ft. High Knees 100-ft. Butt Kickers 20...
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IRIDIUM CrossFit – CrossFit 3+ muscle-ups & 5+ clean & jerks per round Choose options so athletes can perform the entire workout. Athletes should not...
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