Category

WOD

PS,DL,BBJO

IRIDIUM CrossFit – CrossFit Power Snatch (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes: 15 reps each of: deadlift 130/185, burpee box overs...
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DL & 6 rds

IRIDIUM CrossFit – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) 6 rounds: 2 Turkish get ups .75/1 11 front squats 65/95 21 cal row

Shoulder bears

IRIDIUM CrossFit – CrossFit Shoulder Press (3-3-3-3-3) Bear Complex (death by- 1-2-3-4-5-etc…) Power Clean Front Squat Push Press Back Squat Second Push PressRx 65/95 Rx+...
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