IRIDIUM CrossFit – CrossFit
With a Partner:
Buy-in: 400m Burden Carry
Each Partner Completes:
5 Muscle Clean – 3 Power Clean – 2 Squat Clean
Buy-out: 400m Burden Carry
Rx: 115# / 85#
Rx+: 5 Muscle-up (ring or bar)
5 burpee penalty for both partners for each instance the barbell rests on the ground (tap & go cleans do not invoke a penalty).
For the burden carries, alternate carrying the weight as needed. One partner carries while one travels alongside.
For the rounds, partners can work / rest as needed.
One can start on the barbell, one can start on the pull-ups.
Both partners complete a given movement before trading.
Both partners complete the total work requirement per round before starting a new round.