BS, HSPU, FS

24
Feb

BS, HSPU, FS

IRIDIUM CrossFit – CrossFit

Back Squat (7-7-7-7-7 @ 65% of known 1RM)

Metcon (Time)

7 rounds of:

7 hand stand push ups (HSPU)

7 front squat Rx 65/95 Rx+ 95/135