Box jumps and Muscle ups

23
Jul

Box jumps and Muscle ups

IRIDIUM CrossFit – CrossFit

Warm-up

Going to spend 15 minutes on box jumps ( power stance take off, 3/4 squat landing and rebound) efficiency and muscle ups (bar or ring).

Metcon (Time)

4 rounds of

800 meter run

16 burpee box jumps 24/20

4 muscle up (ring or bar)