Ladies leave your man at home …

28
May

Ladies leave your man at home …

IRIDIUM CrossFit – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Max Distance Broad Jump (Distance)

Max Distance Broad Jump

Arms & Legs … Presses Jumps and Stuff (Time)

2 Rounds For Time (12 min cap):

10 Handstand Push-ups (mod. as needed)

10 Single-leg Squats (mod. as needed or 20 air squat last resort)

20 Snatch-grip Back Rack Jerk (45#, 35#)

20 Lateral Jumps (collar to collar distance of selected barbell)

60 Second Dead Hang (Cumulative)

60 Double-unders

Attention:

Jumping Warmup / Review- 10 min

Max Height Box Jump – 10 min

Max Distance Broad Jump – 10 min

Gather Metcon Items while resting between the jump sessions.

Final Metcon Setup & Warmup- 10 min

Mecton – 12 min