Blackjack!

17
Apr

Blackjack!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

You know the drill: 20/1 to 1/20

Russian twists w/object

sit ups

Rx+ is 2 to 1 (1 touch each side =1 rep) Russian Twists and weighted (with your object) sit ups
Post object / weight in comments

Check out Coach Bret!

https://www.youtube.com/watch?v=TD7gdvJ-4z0