17
Apr
Blackjack!
IRIDIUM CrossFit – CrossFit
Metcon (Time)
You know the drill: 20/1 to 1/20
Russian twists w/object
sit ups
Rx+ is 2 to 1 (1 touch each side =1 rep) Russian Twists and weighted (with your object) sit ups
Post object / weight in comments
Check out Coach Bret!
https://www.youtube.com/watch?v=TD7gdvJ-4z0