Blackjack split & double down!

19
Oct

Blackjack split & double down!

IRIDIUM CrossFit – CrossFit

10 minute warm up then hit first WOD, 5 minutes after you are done start the second.
20-1, 19-2, 18-3, 17-4, 16-5,15-6, 14-7, 13-8, 12-9, 11-10, 10-11, 9-12, 8-13, 7-14, 6-15, 5-16, 4-17, 3-18, 2-19, 1-20

Metcon (Time)

21 reps per round 20 KBS-1 AS, then 19-2 etc until 1-20

Kettle Bell swing

Air Squat

Rx+ is 2/1.5 KBS

Rx is 1.5/1 KBS

Metcon (Time)

Same rep scheme as first blackjack

Dead lift

Burpee

Rx+ is 185/135 lbs

Rx is 135/95 lbs