6
Feb
behind the neck
IRIDIUM CrossFit – CrossFit
Behind the Neck Shoulder Press (5-5-5-5-5)
behind the neck shoulder press
Metcon (Time)
5 rounds:
20 m sprint
20 Russian Pina collusion twists with med ball
20 m sprint
20 med ball sit ups
Rx 14/20
Rx + 20/24 or up