behind the neck

IRIDIUM CrossFit – CrossFit

Behind the Neck Shoulder Press (5-5-5-5-5)

behind the neck shoulder press

Metcon (Time)

5 rounds:

20 m sprint

20 Russian Pina collusion twists with med ball

20 m sprint

20 med ball sit ups

Rx 14/20

Rx + 20/24 or up