Balancing Snatches

13
Dec

Balancing Snatches

IRIDIUM CrossFit – CrossFit

Snatch Balance (3-3-3-3-3)

For our more experienced athletes try to hit a set that is more than your 1 rep max.

Metcon (Time)

4 rounds of

50 Air Squats

5 Muscle Ups (or progressions)