16 Sep /0 Comments/WOD backwards counting is fun IRIDIUM CrossFit – CrossFit Metcon (Time) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1: pulls ups burpees med ball sit ups 14/20 Rx+ C2B, 6 inch target, GHD SU