backwards counting is fun

16
Sep

backwards counting is fun

IRIDIUM CrossFit – CrossFit

Metcon (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:

pulls ups

burpees

med ball sit ups 14/20

Rx+ C2B, 6 inch target, GHD SU