back to 2009

5
Sep

back to 2009

IRIDIUM CrossFit – CrossFit

Metcon (Time)

2009 Couplet

3 rounds for time of:

30 wall-ball shots

30 squat snatches

♀ 14-lb. ball, 45-lb. snatch

♂ 20-lb. ball, 75-lb snatch