5 Sep /0 Comments/WOD back to 2009 IRIDIUM CrossFit – CrossFit Metcon (Time) 2009 Couplet 3 rounds for time of: 30 wall-ball shots 30 squat snatches ♀ 14-lb. ball, 45-lb. snatch ♂ 20-lb. ball, 75-lb snatch