Back squats with a pause and some BW DL’s

26
Aug

Back squats with a pause and some BW DL’s

IRIDIUM CrossFit – CrossFit

Pause Back Squats (3-3-3-3-3)

3 second pause at the bottom

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

400 m run

15 body weight deadlifts