Back Squats and squats and squats

28
Jan

Back Squats and squats and squats

IRIDIUM CrossFit – CrossFit

Warm-up

Spend 20 minutes on warming up after brief. Then take the last 30 minutes to get after your squats.

Back Squat (7-7-7-7-7-7-7)

no more than 70% of known 1RM