24 Jan /0 Comments/WOD back squats and a good ol WOD IRIDIUM CrossFit – CrossFit Back Squat (1-1-1-1-1) Metcon (Time) 4 Rounds 5 push jerks 10 squat clean 15 air squats Rx 65/95 Rx+ is HSPU instead of PJ, 95/135 and single leg squats