back squats and a good ol WOD

24
Jan

back squats and a good ol WOD

IRIDIUM CrossFit – CrossFit

Back Squat (1-1-1-1-1)

Metcon (Time)

4 Rounds

5 push jerks

10 squat clean

15 air squats

Rx 65/95

Rx+ is HSPU instead of PJ, 95/135 and single leg squats