7
Aug
arrojar
IRIDIUM CrossFit – CrossFit
Either work on push or split for the work sets but not both.
Push Jerk (2-2-2-2-2)
Split Jerk (2-2-2-2-2)
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Metcon (6 Rounds for reps)
On a 12 min clock:
1 min squat clean
1 min push jerk
2 min squat clean
2 min push jerk
3 min squat clean
3 min push jerk
Rx 95/135