arrojar

IRIDIUM CrossFit – CrossFit

Either work on push or split for the work sets but not both.

Push Jerk (2-2-2-2-2)

Split Jerk (2-2-2-2-2)

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Metcon (6 Rounds for reps)

On a 12 min clock:

1 min squat clean

1 min push jerk

2 min squat clean

2 min push jerk

3 min squat clean

3 min push jerk

Rx 95/135