Are we feeling Chipper today?

24
Jul

Are we feeling Chipper today?

IRIDIUM CrossFit – CrossFit

Metcon (Time)

50 Double Unders

200 meter row

50 goblet squats 1.5/1

200 meter run

50 seconds on assault bike

200 meter burden carry 1.5/1

50 sit ups

2:00 plank hold total time

50 Walking Lunge