Another with a few movements

IRIDIUM CrossFit – CrossFit

Metcon (Time)

50 double unders

40 pull ups

30 KB half snatch .75/1 (alt)

20 calorie row

10 hand stand push ups

20 burpees

30 KB swing (full) .75/1

40 toes to bars (that’s not 2 feet 4 times…)

50 wall ball shots 14/20