26
Jan
Another with a few movements
IRIDIUM CrossFit – CrossFit
Metcon (Time)
50 double unders
40 pull ups
30 KB half snatch .75/1 (alt)
20 calorie row
10 hand stand push ups
20 burpees
30 KB swing (full) .75/1
40 toes to bars (that’s not 2 feet 4 times…)
50 wall ball shots 14/20