Another 20 minute AMRAP

IRIDIUM CrossFit – CrossFit

Remember to wish coach Anna luck as she heads off to Army basic training! She’ll be gone for half the year but she will be back!

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

4 strict pull ups

8 push ups with feet on box 20/24

12 med ball cleans 14/20