28
Jan
Another 20 minute AMRAP
IRIDIUM CrossFit – CrossFit
Remember to wish coach Anna luck as she heads off to Army basic training! She’ll be gone for half the year but she will be back!
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
4 strict pull ups
8 push ups with feet on box 20/24
12 med ball cleans 14/20