And another B-day workup

25
Aug

And another B-day workup

IRIDIUM CrossFit – CrossFit

Metcon (Time)

24 reps each of:

cal row/bike

burpees

sit ups

DB/KB half snatch (24 each arm) .75/1

wall ball shots 14/20

KB/DB half swings .75/1

box jumps 20/24

push ups

walking lunge (24 each leg)

double unders

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