IRIDIUM CrossFit – CrossFit
power clean and front squat (5-5-5-5-5)
Hold bar throughout each set, focus on return to start position and go again. Use 70% of your known 1RM clean.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 mins
100 double unders
10 Power cleans 135/95
1 rope climb