Air Force WOD & thrusters…

28
Sep

Air Force WOD & thrusters…

IRIDIUM CrossFit – CrossFit

Thruster (5-5-5-5-5)

“Air Force” (Time)

20 thrusters 95/65

20 sumo deadlift high-pulls 95/65

20 push jerks 95/65

20 overhead squats 95/65

20 front squats 95/65

4 burpees every minute on the minute (yes you start with 4 burpees!)