28
Sep
Air Force WOD & thrusters…
IRIDIUM CrossFit – CrossFit
Thruster (5-5-5-5-5)
“Air Force” (Time)
20 thrusters 95/65
20 sumo deadlift high-pulls 95/65
20 push jerks 95/65
20 overhead squats 95/65
20 front squats 95/65
4 burpees every minute on the minute (yes you start with 4 burpees!)