7 Apr /0 Comments/WOD ADO IRIDIUM CrossFit – CrossFit Metcon (Time) 4 rounds of: 50 air squats 50 dips 50 jump overs (cinder block, bag of potatoes, loaf of bread, your car, your kids toy car, whatever)Check out Coaches Hove! https://www.youtube.com/watch?v=eIH5d-7vL7k