a lot of front today

10
Sep

a lot of front today

IRIDIUM CrossFit – CrossFit

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

Rx med ball 14/20

3 ring dips w/MB between feet

9 MB sit ups

18 MB goblet squats

Rx+ kettle bell .75/1

3 ring dips w/KB

9 GHD sit ups

18 KB goblet squats