A couple different presses

20
Mar

A couple different presses

IRIDIUM CrossFit – CrossFit

Behind the neck Snatch grip press (3-3-3-3-3)

BtN SN grip press

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 minutes, 10 reps each

Push Press 115/80

KB snatch alt rounds L/R 1.5/1

Box Jump 24/20