3-2-1 lift offs


3-2-1 lift offs

IRIDIUM CrossFit – CrossFit

Snatch progression (5 sets of 3-5 reps)

Snatch lift off

Metcon (Time)

6 rounds:

1 minute of Hand Stand holds

alt rounds of 21 K2E & T2B

Rx+ is strict 1 minute HS hold non stop
K2E- knees to elbows

T2B- toes to bar