3-2-1 and go…

9
Jul

3-2-1 and go…

IRIDIUM CrossFit – CrossFit

Metcon (Time)

6 rounds of:

10 box jumps 24/30

9 KB SN (alt arms each rd) 1/1.5

8 GHDs or MB sit ups 20/24+

7 toes to bar

6 push ups

5 pull ups

4 ground to OH 95/135

3 single leg squats

2 hand stand push ups

1 rope climb