22.06.18

IRIDIUM CrossFit – CrossFit

Kettlebell Workshop

Half Murph with Kettlebells (Time)

For time:

800-m run

50 kb half-snatches

100 push-ups

150 goblet squats

800-m run

Metcon

AT HOME WOD

AMRAP 20:

:10 L-sit on the floor

4 handstand push-ups

8 DB power cleans