IRIDIUM CrossFit – CrossFit
Complete this workout in 20:00-30:00.
This partner workout is known as a relay-style workout or, ” you go, I go.” While one partner completes the full round, the other partner is resting. Once P1 completes the full round, they rest and P2 starts their round.
Complete this workout at a consistently fast pace.
The run should take less than 1:00 each time.
The burpees should take :45 or less.
Complete the knees-to-elbows in 3 sets or less.
Partner 1: 150-m run
Partner 2: AMRAP: 3 push-ups, 6 sit-ups, 9 air squats
Position on the pull-up bar (hang)
2 kip swings + 2 knees above hips
2 kip swings + 2 knees to chest
2 kip swings + 2 knees-to-chest + 1 knees-to-elbows
EARN RX’D BURPEES
5 rounds each for time with a partner:
Mod 150-m run & 10 sit-ups & 10 burpees
:30 upward dog stretch
:30 calf stretch/side