22.05.13, Slow motion escape from Jason and Camp Crystal

13
May

22.05.13, Slow motion escape from Jason and Camp Crystal

IRIDIUM CrossFit – CrossFit

Warm-up

3 sets:

: 30 high knees

: 15 rest

: 30 banded side steps

: 15 rest

: 30 banded good mornings

: 15 rest

: 30 Cossack squats (:15/leg)

: 15 rest

Skill Work

EMOM 6:

10 alternating single-leg squats

WALKING LUNGE PROGRESSION

Split squat

Forward lunge

Walking lunge

Metcon (Time)

Rx

400-m walking lunge
Mod

On a 10:00 clock:

Max-distance lunge

Cool Down

2 sets:

:30 standing quad stretch/side

:30 quad foam roll/side