IRIDIUM CrossFit – CrossFit
Gym will be officially closed today so the owners, coaches and members can celebrate the season.
Finish the workout in 18:00 or less.
Athletes who are looking to move faster need to pick up the pace on the burpees.
Take the biggest lunge steps possible to ensure the least amount of burpees in each round.
:30 bike, row, or run
10 alternating Spiderman stretch
10 air squats
16 jumping jacks
8 walking lunges
– Rest 1:00
50-m lunge in AFSAP
1 burpee per lunge step taken
AFSAP=As few steps as possible
3:00 GHD Superman hold
– Every time you break, perform 20 hollow rocks.
:30 standing quad stretch/side
:30 quad foam roll/side