IRIDIUM CrossFit – CrossFit
During today’s class we’re going to be performing heavy back squats.
Athletes should find 1 weight and stay there for 7 sets.
Athletes should perform their back squats at 85-100% of their 1-rep max. Still, each rep shouldn’t feel like an absolute max. They should feel as if they could maybe do 1 more rep (a total of 2 reps each set) if they needed to.
Athletes should rest 2-3 minutes between each set.
1:00 pigeon pose/leg
1:00 Samson stretch/leg
1:00 frog stretch
1:00 bottom of squat hold
20 banded side steps (moving right)
20 banded side steps (moving left)
10 single-leg glute bridges/leg
3-5 back squats.
Back Squat (1-1-1-1-1-1-1)
90-95% for every lift
:30 pigeon stretch/leg
:30 couch stretch/leg