22.03.05

5
Mar

22.03.05

IRIDIUM CrossFit – CrossFit

Finish the workout in 10:00-15:00.
Keep all runs under 2:00.
Jump on a box that is higher than normal.

Warm-up

2 set

30 skier jacks

10 leg swings (front and back)/leg

30 high knees (in place)

10 up-downs

30 butt kickers (in place)

10 tuck jumps

Wod Prep

1 set

10 box step-ups

100-m run

1 set

8 box jumps

100-m run

1 set

6 box jumps

100-m run

1 set

4 box jumps

100-m run

Metcon (Time)

4 rounds for time:

15 box jumps (30/36 in)

400-m run

Cool Down

2 sets:

:30 foam roll calf/leg

:30 leg swings (across body)/leg