IRIDIUM CrossFit – CrossFit
Pick up the barbell by the 1:40 mark.
Treat every run like a near max-effort attempt.
No way to game the workout, just go.
10 hip crossovers
10 PVC pass-throughs
10 slow PVC muscle snatches
10 PVC overhead lunges
5 elbow instep to hamstring stretch/leg
Overhead Squat (8-8-8)
On a 1:00 clock
8 overhead squats (workout weight)
Metcon (AMRAP – Reps)
5 x 2:00 rounds for reps:
Max rep overhead squats (65/95) lb)
sub row if needed and go same distance
10 Cuban presses (PVC)
:20 doorway pec stretch/side