21.12.28

28
Dec

21.12.28

IRIDIUM CrossFit – CrossFit

Lift as heavy as possible for each movement.
Take roughly 15:00 for each lift.
Complete 2-3 heavy singles in a shorter time span.
Keep the volume low and make larger jumps in load.

Warm-up

EMOM 8

Min. 1 | :45 Jumping jacks

Min. 2 | :45 Side Lunges

Min. 3 | :45 Burpees

Min. 4 | :45 Wall squats

Weightlifting

Review 5-10 reps

Back squat and dumping

Shoulder Press

Deadlift

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Cool Down

2 sets:

:30 standing quad stretch / leg

:30 pigeon stretch / leg