IRIDIUM CrossFit – CrossFit
Lift as heavy as possible for each movement.
Take roughly 15:00 for each lift.
Complete 2-3 heavy singles in a shorter time span.
Keep the volume low and make larger jumps in load.
Min. 1 | :45 Jumping jacks
Min. 2 | :45 Side Lunges
Min. 3 | :45 Burpees
Min. 4 | :45 Wall squats
Review 5-10 reps
Back squat and dumping
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
:30 standing quad stretch / leg
:30 pigeon stretch / leg